Attention & focus
What the research really says about distraction, switching and depth.
Thread 03
The evidence behind how we think.
Science-informed reflections on how we think, learn, focus, decide and adapt, drawing on neuroscience, cognition and behaviour.
What I explore here
The questions inside this thread.
Learning & memory
How understanding actually forms, and what speeds or breaks it.
Decision making
Cognitive biases, heuristics and the limits of deliberate thought.
Cognitive load
The quiet tax of modern work, and where attention silently leaks.
Essays in this thread
Recent writing on science.
Jun 2026
Science
The cognitive cost of modern productivity
What attention research reveals about the quiet tax of switching, notifications and overload.
7 min Jun 2026 Science · LearningHow understanding actually forms
Why insight resists being rushed, in the age of instant answers.
6 min Jun 2026 Science · DecisionsThe biases that survive knowing about them
Why awareness rarely fixes how we decide, and what to build instead.
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